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Spices - Make your food "Superfood"

My husband loves the meals I make him, but I think it's all in the spices.  Spices are huge in making tasty meals, but there is so much more to spices in regards to your health.

A big component to our diet is that we average three spices per meal.  Meaning put organic cayenne pepper on your brown rice, turmeric or cumin on your eggs, sage in your soups,  cinnamon in your smoothies or yogurt.  Spices improve the density of nutritional foods.  The more nutritious the food is, the more nutrients in it, the better.  Every time you put three or four spices in a meal you have just upgraded your food.  You have made it a superfood.
Per Dr. Eric Braverman, you should go out and spend $50.00 in spices and $50.00 in herbal teas.  There are over four thousand flavonoids that have been discovered in teas that are all anti-flammatory, but there are also anti-flammatories all over the place: oranges, carrots, nutrients, teas.  Dr. Eric Braverman in Suzanne Somer's, "Breakthrough", recommends drinking four or five cups of herbal tea a day.  Greentea is a cornerstone, but so is turmeric, or cumin, all the spices, they're all good.
According to Dr. Russell Blaylock, Flavonoids provide powerful protection against cancer and other diseases.  Flavonoids are plant pigments responsible for the color of flowers, fruits, and sometimes leaves.  Researchers believe the flavonoids that plants supply provide the natural anti-flammatory and antioxidant magic bullet so important for health.
Following are foods that contain flavonoids:  Onions, Lettuce (whole plant), garlic (bulb), Cabbage, Basil, Kale, Spinach, Lima Bean (all leafs), Brussels sprouts, Kohirabi (shoot), Asparagus (root), Fennel (fruit), Kidney Bean, Garden pea (shoot) and Adzuki seed.
Herbs that contain flavonoids:  Dill (seed), Tea (whole plant), Thyme (whole plant), Cayenne, Corander, Peppermint, Chamomile, Anise.
A little side note on Sea Salt:  Consume at least a teaspoon of sea salt every day and drink enough water.  This combined with exercise will keep your lymph system from clogging up, and the lymph system is paramount to your health.  Don't be afraid of sea salt - there is very little sodium, and it is 97 percent minerals.  Celtic sea salt and pink salt are the best.
Now, go out and spice up your meals, and enjoy your healthy superfoods!
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